Max Speed: 21.4mph
Average Speed: 14.9mph
Distance: 10.40 milesJust some light work on the trainer today. My legs are just starting to get over the soreness from Saturday’s ride.
I am also noticing that it’s harder to get my heart rate up when I’m not smoking. I suspect this has something to do with the Carbon Monoxide that’s no longer binding up my hemoglobin.
The slick tires do indeed make the trainer a bit quieter. The big CA-CHUNK from changing gears is still pretty loud though 🙂