Work, School, daylight savings time, and the vast right-wing conspiracy have all made it hard to find time to ride lately, so I set my trainer up in my home office so I can ride after work.I did about 45 minutes today. I don’t think it makes sense to measure trainer rides in miles or mph so I’m just measuring time and a best-guess average heart rate.

So, it was about 45 minutes @ approx 140bpm.

I’m Bone J. Killian, and I approved this message.