I put the new saddle on the Lemond. Now, I’m in the dreaded break-in period. I don’t think it hurts any worse now than the other one did, so if I gets better than this, I’ll be a happy camper.I listened to my new iPod while I was on the trainer this time. Music makes a big difference. I was just sort of listening to my music and the beatcount was sort of dictating my cadence, and before I knew it, I was 20 minutes into the ride, my hr was around 160bpm and I was sweating like a pig!

I take back all the nasty things I ever said about Apple. The iPod is a work of magic. If I didn’t know better, I’d think it was made by the elves.

Elapsed Time: 00:39:18
Max Speed: 23.0mph
Average Speed: 15.1mph
Distance: 9.91 miles