About a mile into my ride tonight, I flatted out. I didn’t even have the wheel off the bike before a car pulled up, a dude jumped out with a floor pump and gave me a hand.

I was glad he stopped, because this was the first flat I’ve had in almost a year, and I almost couldn’t remember what to do.

Today: 8.5 miles
May: 45.5 miles
2007: 334.5 miles