Last week’s goals:

1. Order a trainer tire for bike  – done
2. begin logging food in mfp – get a baseline for the junk I’m eating
   • Logged for past 5 days without trying to change my behavior. Turns out, if left to my own devices, I overconsume by an average of about 200 cals /day. Not actually as bad as I feared
3. Think about meal planning / shopping / read cookbooks
   1. Are we doing paleo / atkins / keto again? wtf are we doing?
      • Probably just going to try to stay under my calorie target. Eating lots of carbs makes that difficult, so I will try to increase consumption of non-starchy vegetables. I’m not entirely convinced of the science behind a lot of the claims made by proponents of these diets. I’m leaning in that direction of lowish carb, but not being doctrinaire about it.
4. weigh in, get a baseline of where we’re at
   • Done. I have some work to do.

This week’s goals:

• Continue food tracking – stay under calorie target for the week
  • is the premium mfp subscription worth the money?
• lift 3x this week
• ride at least 60 mins this week
• weigh in at least once
• try to ease into things and not beat the crap out of myself
• try to avoid planning / prep failures that lead to grabbing fast food / junk food out of convenience.