Last week’s goals:

• Continue food tracking – stay under calorie target for the week
  • Mostly accomplished this with exception of one day when I was on the road and ate at restaurants all and got desserts.
• lift 3x this week
  • accomplished – took it easy and still got super sore
• ride at least 60 mins this week
  • fail. trainer tire arrived but not yet installed
• weigh in at least once
  • done
• try to ease into things and not beat the crap out of myself
  • pretty much succeeded
• try to avoid planning / prep failures that lead to grabbing fast food / junk food out of convenience.
  • mostly worked, except for that one day when I ate two whole days worth of calories.

So, not a smashing success, but not a total failure either. Goals for this week are pretty much the same as last week.

This week’s goals:

• Continue food tracking – stay under calorie target for the week
• lift 3x this week
• ride at least 60 mins this week
• weigh in at least once
• be awesome
• stay out of the trick-or-treat candy