I spent the whole day up in the woods for a family reunion, so no biking again. I saved all the boring ride reports for the week in one easy-to-ignore post, so the weekly update is more than just a number of miles.

Monday Commute:

Elapsed Time: 01:03:08
Max Speed: 32.9mph
Average Speed: 11.4mph
Distance: 12.4 miles

Tuesday:

Went the the gym:
30 minutes on a bike

Wednesday:

Went the the gym:
30 minutes on a bike
10 minutes on elliptical (got my ass kicked)

Thursday:

Lifting with my PT

Friday:

Slack!

Saturday:

Lifting

Sunday:

Slack!